Ken Nightingale - My story of recovery from ME/CFS and how I intend on staying healthy.
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Ken Nightingale©

My story of recovery from ME/CFS
and how I intend on staying healthy.

 

Food Choices

 

ITEMS I CHOOSE TO NOT EAT (as an ingredient OR on their own):

  • Human Made Chemicals
    • Hydrogenated Oils
      • Margarine of ANY kind
      • Shortening of ANY kind
      • Hydrogenated ANYTHING
      • Partially Hydrogenated ANYTHING
      • ANY Modified Oil
      • eg. soybean oil shortening
      • eg. partially hydrogenated soybean oil
      • eg. modified soybean oil
    • Cooking Sprays
    • Additives
    • Preservatives
    • Sweeteners
    • Sugar Substitutes
    • Colour, Color
    • Flavour, Flavor
    • Fillers
  • Ready-To-Eat Foods
  • Processed Foods
    • Foods that have been modified by processing
    • Foods that have additives
    • Packaged Sliced Meats
    • Deli Meats
    • Smoked Meats
    • Marinated Meats
    • Hamburger
    • White Rice
    • White Flour
  • Dairy Products
    • Milk (from any animal)
    • Butter
    • Cheese
    • Yogourt, Yogurt
    • Eggs
    • Casein (milk protein)
    • Milk Ingredients
    • Modified Milk ingredients
    • Milk Sugar (Lactose)
  • Grains
    • Amaranth
    • Buckwheat Groats
    • Rice
    • Millet
    • Quinoa
    • Oatmeal **
    • Rye **
    • Spelt **
    • Wheat **
    • Any Sprouted Grain (even wheat) **
  • Wheat Products
    • Most Packaged Food
    • Most Bakery Items
  • Sugar
    • Glucose
    • Fructose
    • Sucrose
    • Lactose
    • Galactose
    • Dextrose
    • Maltose
    • Invert sugar
    • Mannitol
    • Sorbitol
    • Xylitol
    • Syrups
    • Honey
    • Molasses
    • Juice
    • Soda Pop
    • Candy
    • Most Packaged Food
    • Most Bakery Items
  • Fruit Juice
  • Dried Fruit
  • Melons
    • Honeydew
    • Cantaloupe
  • Corn Products
    • Creamed Corn
    • Corn Chips
    • Corn Syrup
    • Corn Starch
    • High-Fructose Corn Syrup
    • Corn Oil
  • Potato Products
  • Fermented Products or Malted Products
    • Alcohol
    • Vinegar
    • Pickled ANYTHING
    • Most Condiments
    • Most Salad Dressings
    • Soy Sauce
  • Most Oils
    • Corn
    • Safflower
    • Sunflower
    • Soybean
    • Vegetable
  • Fungus
    • Mushrooms
  • Peanut Products
  • Yeast
  • Mould, mold
  • Caffeine
    • Coffee
    • Tea
    • Cola
    • Chocolate
  • Chocolate
  • "Spices"
  • "Flavour", "Flavor"
  • "Colour", "Color"
  • Salt
  • Animal Protein
    • Shellfish (cooked or raw)
    • Sushi (raw fish)

 

 

FOODS I CHOOSE TO NOT EAT (while cleansing and not exercising),
BUT, DO CHOOSE TO EAT (while exercising and not cleansing):

  • Starchy Vegetables
    • Carrots
    • Corn on the Cob
    • Potato
    • Beet
    • Yam
    • Sweet Potato
  • Fruit (never eaten with any other food)
  • Raisins (never eaten with any other food)
  • Legumes
  • Nuts
  • Nut Butters
  • Seeds
  • Seed Butters

 

 

FOODS I CHOOSE TO EAT (using the ratio of 80% alkalizing, 20% acidifying)

  • Vegetables
  • Animal Protein
    • Fish
    • Turkey
    • Chicken
    • Beef (rarely)
    • Lamb (rarely)
    • Pork (very rarely)
  • Oil
    • Udo's 3𡑱 Oil Blend - Liquid
    • Organic Cold-Pressed Extra Virgin Olive Oil in a dark glass bottle
    • Any Other Organic Cold-Pressed Oil in a dark glass bottle
  • Spices (fresh or individually packaged)
  • Water (purified/filtered, not tap water)
  • Tea
    • Green Tea (the best choice)

 
My aim is to eat organically grown foods as much as possible (grown without the use of pesticides, herbicides, fungicides, etc.)
 
** designates foods that contain gluten, which I no longer eat.
 
I have discovered that my digestion has improved since eliminating gluten from my diet. It may be that I have celiac disease. Coeliac disease is managed by not eating foods that contain gluten. Gluten is a protein found in some foods that interfere with the intestine's ability to properly digest food.
 
Here is a list of Gluten Containing Foods.
Here is a list of Gluten-Free Foods.
Here is a list of additional Gluten-Free Diet advice.

 

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